Great question! If you are hoping to ‘supplement your way’ to better sleep, we will design a personalized Vessel Fuel PM formula for you. This formula will differ from your Vessel Fuel AM formula so that you can experience sustained benefits around the clock.
Our lab knows which of the supplements that support sleep could also cause unwanted drowsiness, and will consider this during production to ensure that you are only getting the intended benefits of your supplement. Another way to make sure you are properly optimizing your unique formula (per the recommendation of our Vessel Nutrition Coaches) is to take the PM formula after dinner rather than before.
The vitamins and herbs (such as magnesium and ashwagandha root) that make up your PM formula are selected with great consideration. These ingredients can assist with the reduction of cortisol and enhancement of the brain functions that are maintained by adequate sleep. They can also aid in balancing mood and managing stress held in the body, which will result in a deeper, more nourishing night’s sleep.